Is it true that drinking hard water can cause stones？

lithiasis

The incidence rate in our country is increasing year by year

A lot of people say

The water we drink is too hard

Over time, you will definitely get stones

那么

Can drinking hard water really cause stone disease for a long time

What is the cause of stones

Let's find out today!

Question the cause of calculus？

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◑ Relationship between hard water and lithiasis

◑ What are the causes of lithiasis

◑ How to drink water scientifically

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PART.01

Relationship between "hard water" and "lithiasis"

Hard water refers to water containing more minerals such as calcium and magnesium。When these minerals are heated in water, they form scale, which is what we often call rust。

However, hard water does not cause stone disease。

This conclusion is not unfounded, but scientifically proven。

In fact, the Guidelines for Drinking Water Quality issued by the World Health Organization do not set a standard for the hardness of drinking water, because the hardness in drinking water is not enough to have a health impact。China's "drinking water sanitation Standard" (GB5749-2006) stipulates that the total hardness of drinking water (CaCO₃) is not higher than 450mg/L。

Therefore, as long as it meets the national standard, hard water with a high concentration of calcium and magnesium ions can be drunk directly and has no effect on health。

PART.02

What are the causes of lithiasis？

In fact, the cause of stone disease is very complex, not just because of drinking hard water。

In recent years, the change of nutritional structure of residents is one of the main reasons for the increasing incidence and recurrence rate of urinary stones。

In general, people who drink less water and eat more meat have a higher risk of urinary stones。

So we should from what aspects to effectively prevent stone disease？

1

Balanced nutrition

Excessive protein and fat intake will increase the burden of excretory function, while high-salt and high-sugar foods will accelerate calcium deposition。

Therefore, the daily diet should pay attention to the intake of meat, but also to change bad eating habits, avoid overeating, reduce the intake of high-salt and high-sugar food, eat more vegetables and fruits。

2

Moderate exercise

If you sit still for a long time, the urine concentration will increase, the stone crystals in the urine are easy to deposit, and small stones are not easy to discharge。

Therefore, we should have a planned daily exercise, so that the body's metabolism active。

3

Drink enough water

Modern people often ignore the importance of drinking water because of busy work, do not drink water for a long time or drink enough, will lead to high urine concentration, urine salt crystallization and precipitation will also increase the risk of stones。

We can increase urine volume by drinking more water and do more "internal washing" for the body, so that the urine is diluted and the crystallization and precipitation of urine salts can be reduced。

For people who already have stone disease, pay attention to drinking more water can reduce the disease。

PART.03

How to do scientific drinking water？

To drink enough water every day and ensure the circulation of the body, we need to have a scientific drinking awareness, not only to ensure that every drop of water is healthy and safe, but also to take into account the taste of water。

Many people do not like to drink water, in addition to the trouble of waiting for water to boil and cool, the astringent taste of water is also one of the reasons that prevent them from drinking more water。

In order to achieve both healthy drinking water and taste, and do not need to wait too long, installing a terminal direct drinking machine is undoubtedly a wise choice。

The first stage filtration of Shijian Mingche water purifier is ultra conventional configuration of hollow fiber ultrafiltration membrane，RO reverse osmosis membrane final purification filter pure good water，Supplemented by double filter flushing function，Always restore the new machine status，Rated total net water up to 15,000L，Is 3 times the ordinary water purifier，Truly achieve ultra-long filter life，Save money。

In addition to the perfect reduction of the original taste of water, so that drinking water taste to a higher level, 1.56L/min flow rate allows you to 3.9s filled with a cup of pure water, save the trouble of boiling tap water and then cooling, want to drink, do not wait!

In modern society, people's health consciousness is increasing day by day, and more and more people begin to pay attention to their quality of life。From the creation of the home environment to every drop of water that enters the mouth, it is closely related to health。

From now on, may wish to bring pure and sweet water, in the walk or long-distance running, enjoy a healthy good water and good life。