Tea ceremony secrets revealed!Tea also depends on the constitution, stop being "tea white"!

China is the birthplace of "tea", tea culture has a long history。Many people take tea as a way of health, and they will drink several cups every day。

But, you know what？Inside the tea, in fact, quietly hide the cold and heat!

“啥？I take my tea with this every day？”

That's right!Today, let's grab the secret of this tea!

壹

Tea cold, tea hot, did you choose the right one？

First of all, the sex of tea is cold or hot, related to its degree of fermentation, just like the fire in love, the fire is not the same, the taste is naturally different。

1, low fermentation, the greater the cold;

2, high fermentation, the greater the heat。

There is a quick list below, please check!

贰

Summer heat, how to elegant health？

When it comes to summer, the sun is so strong that it can sun the pear that is ripe, so the Chinese medicine leaders tell us that we should take good care of the heart at this time and keep the spirit clean and healthy。

Here's a tip: Drink more green tea!

Modern nutrition also follows the nod, proving that green tea is not covered, 300 kinds of nutrients stand in line, the benefits of a basket!

1. Reduce the risk of gastric cancer

Tea polyphenols and catechins, the antioxidant CP, can inhibit the growth of cancer cells through various mechanisms, such as inducing apoptosis of cancer cells and inhibiting enzyme activity, so as to effectively reduce the risk of cancer。

Second, assist in lowering blood sugar

Catechins can delay the absorption of sugar in the small intestine, thus inhibiting the rise rate of blood sugar after meals, which is very suitable for friends with high blood sugar to drink。

Third, cardiovascular protection

Tea polyphenols can accelerate the decomposition and metabolism of excess fat in the human body, reduce the deposition of cholesterol and triglycerides on the blood vessel wall, purify blood, soften blood vessels, and reduce the risk of cardiovascular disease。

Tips: Green tea cold is a little strong, physical deficiency cold small partners, white tea is also a good choice oh ~

叁

Tea health, you have to drink this!

1. Tea time: half an hour after breakfast or three o 'clock in the afternoon, refresh the mind, help digestion, do not pick people。

2. Tea water temperature: about 80℃, soak 2-3 minutes, green tea taste beautiful and health。

3. Tea measurement: three cups a day (450ml), tea ratio 1:50, master this degree, health and you do not abandon。

I find it troublesome and difficult to control the water temperature？At this time, if you have a reverse osmosis drinking machine, you can kill many birds with one stone。

Here, Xiaobian recommend this stone stream bright clear drinking machine, set purification, heating in one, one click out of hot water, so that we can enjoy a variety of temperature water at any time。

Suitable water temperature for tea, just one key tap, that is, hot drink, water temperature can be arbitrarily selected 100 ° C, 90 ° C, 80 ° C, 45 ° C and room temperature five kinds of water, brewing various types of tea are very convenient。

Tips: Tea enthusiasts, please note that the amount of tea a day should not exceed 12g, drinking too much can be an accident。

Well, today's tea ceremony class is here, and quickly share with the tea friends around you, and become a health master together, drink the right tea, drink good tea, from now on, tea is full of house, health is often in!