After the epidemic is released, please force yourself to develop this good habit!

Water is a big deal

Safe drinking water is related to life and health

Studies have shown that 90% of people do not drink water healthily

Especially during home rehabilitation

You should drink water according to your own condition？

  Why should COVID-19 Patients drink more water？

  During home rehabilitation, attention should be paid to avoid the abuse of antiviral drugs and antibacterial drugs, the combination of a variety of drugs containing the same ingredient (such as acetaminophen), and the most important thing is to drink more water。

  1. Increase urination and promote metabolism: Human metabolism is carried out in the body fluid environment composed of water and electrolytes. Drinking more water can promote the body metabolism of people infected with the novel coronavirus, so that the kidneys can produce more urine to discharge the metabolic waste and toxic substances generated by the disease state and maintain the balance of water and electrolytes。

  2. Regulate body temperature to prevent dehydration: Fever is an obvious symptom in the early stage of COVID-19 patients and will last for 2-3 days, during which the amount of water that is not sensitive (skin evaporation, respiratory evaporation) will increase。Drinking more water can not only absorb the heat generated by metabolism, but also dissipate heat through sweating, thus maintaining the function of heat production and heat dissipation, and then regulate body temperature, but also prevent dehydration caused by rising body temperature and antipyretic drugs to help sweat heat dissipation。

  3, play the efficacy, reduce side effects: water as a good solvent, can dissolve substances and accelerate chemical reactions, give full play to the therapeutic effect of antipyretic drugs。More water can also speed up the excretion of drug metabolites from the kidneys, diluting drug toxicity。

  How to drink water is healthier？

  1.According to the Dietary Guidelines for the Prevention and Treatment of Pneumonia caused by Novel Coronavirus Infection issued by the Food Safety Standards and Monitoring and Evaluation Department of the National Health and Health Commission, positive patients should ensure adequate drinking water during the recovery period, 1500-2000 ml per day, and should follow the principle of several small amounts。

  2.Pay attention to the quality of drinking water while drinking more water, pay more attention to drinking good water and drinking healthy water。Whether from the current special period of epidemic prevention, or from a long-term perspective, installing reverse osmosis water purifiers is a safer and more convenient choice。

  While recovering at home, the quality of the water we drink and the water we use for daily cooking cannot be ignored。Shijian Mingche water purifier adopts three-stage filter element and high precision filtration to ensure the safety of drinking water。Adsorption of residual chlorine and heterochromatic odor at the same time, reduce the original taste of water, filter 99.9% heavy metals and harmful substances, bring natural sweet pure fresh water。The total amount of rated water is up to 15,000L, and only one device can meet the drinking needs of the whole family。

  Replenish electrolyte water appropriately

  The Expert Guidelines for the Home Rehabilitation of Patients infected with the New Coronavirus specifically stress the need to pay attention to the balance of water and electrolytes and maintain the stability of the internal environment。